If you, or someone you care about, is experiencing some form of psychological distress, such as stress, anxiety or depression, then hopefully these few web pages will be able to help.

Our philosophy is about providing a simple cognitive behavioural framework for understanding the causes of psychological distress as well as the practical means for overcoming it.  By assisting individuals to overcome psychological distress we can help them to become more fulfilled in every aspect of their lives. The aim of this website is to try to lead people on a journey to a place free from unnecessary stress, anxiety and depression.

We at Mind Health Development, aim to help people through their difficulties by offering 'self help' solutions such as our free articles, books and downloads, or by providing organisational benefits such as individual or group therapy / coaching alongside the development of workplace stress procedures. We work very closely with a number of occupational health departments.

We hope that you enjoy your visits to our site and please feel free to ask us to give you any advice via our contacts page.